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The "Overstretch --> Reduced Capacity" Cycle
PDA'ers are like a rubber band, and there is only so much stretch in a day. Overstretching one day leads to less stretch the next, and the next, and it’s cumulative. The more we're forced to exceed our capacity in a variety of ways, the smaller our capacity gets. Sometimes all the stretch we have for the day is used up in one place, and there is nothing left for anywhere else. So maybe a child seems to do well in school, but they fall apart when they get home, and we get rest
Keri Schouten
Nov 73 min read


Cultivate a "Support Replaces Correction" Mindset
Instead of thinking “What is this child doing wrong?” “What behavior needs correction?” “I should give them information about what I...
Keri Schouten
Apr 244 min read


Navigating Impossible Demands: How to Engage with Unrealistic Expectations
Sometimes, equalizing behavior for PDA'ers can manifest in what I think of as “impossible demands.” This is when the child (or adult!)...
Keri Schouten
Apr 54 min read


Perspective Taking: Reducing Stress and Equalization Needs by Increasing Relational Equity
One of the first things I like to talk about in coaching sessions is to challenge my clients to shift to verbally reflecting the child's...
Keri Schouten
Apr 56 min read


How to say "no" by starting with "yes!"
Your needs as a parent, teacher, spouse, friend–your needs matter too, and it is okay to say no! But how we say no can be the difference...
Keri Schouten
Apr 52 min read


Proactive Equalizing with PDA'ers: “Power Games”
One way we can proactively equalize is by pretending to be confused, startled, exasperated, outraged, embarrassed, etc, but playfully,...
Keri Schouten
Apr 55 min read


Proactive Equalizing with PDA'ers: Recognizing and Reducing our own Leveling Behaviors
Regardless of neurotype, most adults “level against” other people consistently, in largely unconscious ways. PDA'ers tend to be...
Keri Schouten
Apr 59 min read


"Rules" are Largely Irrelevant in Collaborative Relationships
When my kids were 12 and 15, we were approved to become an unrestricted foster home for teens 12 and up through DCF. When we received...
Keri Schouten
Apr 54 min read


"Whose Problem Is It?" Leveraging the Power of Collaborative Communication
When I discovered Parent Effectiveness Training in 2016, a collaborative parenting system founded by Thomas Gordon (at around the same...
Keri Schouten
Apr 45 min read


Rejecting the "I know what's best for you" Mindset: a Paradigm Shift
What decisions do we really need to make for our kids? So many decisions we think are necessary as parents are in actuality fear based:...
Keri Schouten
Apr 34 min read


Release Hidden Levers of Control, Including Praise
Levers of Control include: blame, shame, judgment, praise, questioning, ordering, advice, lecturing, disagreeing, teasing, sarcasm, etc...
Keri Schouten
Apr 34 min read


Proactive Equalizing with PDA'ers: Seek Opportunities in Every Interaction
When we see through an autonomy focused lens, most interactions with children provide opportunities to help them either co-regulate or...
Keri Schouten
Apr 31 min read
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